Unlock Time: AI for Female Entrepreneurs – Reclaim 5+ Hours
- (Admin) The Thrivology Company
- Mar 15
- 8 min read
Could AI ReallyReally Reclaim 5+ Hours of Your Week, Sis? (Yes, It Absolutely Can!)

Ever have one of those days? You know the kind. You’ve finally managed to get the kids sorted (mostly), you’ve navigated the school run chaos (perhaps with one eyeliner on, because who has time for two when there’s a mysterious sticky patch on the kitchen floor demanding immediate attention?), and you sit down at your desk, ready to conquer your business to-do list. But then you look at the clock, & half the morning has already vanished. Sound familiar? Ever feel like you're running a marathon before you even sit down to work? As a mum of four running Femmeprenista & juggling a PhD, believe me, I getget the beautiful chaos. The mental load, the constant interruptions (is that my two-year-old trying to ‘help’ by reorganising my important papers againagain?), it’s all part of this wild entrepreneurial ride, especially when you’re passionately building something meaningful. Honestly, sometimes I feel like I need a PhD in logistics justjust to get through a Tuesday!
So many ambitious female entrepreneurs I speak to, particularly my incredible Foundation Builders (early-stage entrepreneurs validating ideas) & our dynamic Scaling Leaders (established businesses scaling operations), tell me the same thing: "Carlene, I just don't have enough timetime!" It’s the universal cry, isn't it? That feeling of being stretched thinner than that dodgy pair of tights you’re stillstill trying to squeeze into after baby number four, trying to be all things to all people – CEO, visionary, marketer, service provider, mum, partner, & somehow still find a moment for yourself.
Well, what if I told you there's a strategic ally waiting in the wings, one that could genuinely help you reclaim at least five precious hours every single week? & no, it’s not some mythical time-turner or an expensive, complex system that requires another degree to understand. I’m talking about Artificial Intelligence – AI.
Now, before you click away thinking, "Oh no, not more tech jargon! I’m not a tech whizz, Carlene!" – hear me out. This isn't about becoming an AI expert overnight or getting lost in overwhelming complexity. As someone who’s always questioning, "Is this the bestbest way of doing things?" (I don't just dig the hole ; I actually question is this the best way of doing things? It's a habit from my corporate days at places like Apple that I’ve carried into my own business!), I’ve found that AI, when approached simply & strategically, is an absolute game-changer. It's about leveraging specific, accessible tools todaytoday to practically automate common business tasks. It's about working smarter, not just harder. What could you achieve with an extra half-day every week?
AI: Your New Business Bestie, Not a Tech Monster
Let’s be honest, the term "AI" can sound a bit intimidating, can’t it? Like something out of a sci-fi film, or a tool only giant corporations with massive budgets can use. But that’s just not the reality anymore. Think of AI less like a super-complex robot & more like a super-efficient virtual assistant who’s brilliant at handling those repetitive, time-consuming tasks that seem to eat away at your day.
For us busy service-based entrepreneurs, AI offers practical solutions to everyday challenges. It’s about finding those small, smart changes that yield big results – those "psychological moonshots" Rory Sutherland talks about (small, smart changes that yield big results through subtle shifts in perception - he's all about clever shortcuts!), where a shift in approach makes a massive difference to our efficiency & even our sanity!
So, how can these tools actually give you back those 5+ hours? Let’s break it down with some real-world examples:
Reclaim Your Time: Practical AI Wins for Your Service Business
Here are a few common time-drains for entrepreneurs & how accessible AI tools can come to the rescue:
1. The Content Creation Conundrum (Saving: 1-2 hours/week)
Staring at a blank screen, willing blog ideas, social media captions, or newsletter content to magically appear? We’ve all been there!
How AI Helps: AI writing assistants can be incredible brainstorming partners. Give them a few bullet points or a core idea, & they can generate outlines, draft initial paragraphs, or even suggest different angles for your content. Think of it as having a junior copywriter on hand. I remember when I was first exploring these tools, I was trying to draft an email sequence for a new workshop. My brain was fried after a long day with the little one – my two-year-old was going through a phase of wanting to ‘help’ with my keyboard, which, as you can imagine, isn’t always conducive to deep work! I fed my core messages into an AI tool, & within minutes, I had a solid first draft. It wasn’t perfect, but it saved me at least an hour of staring into space. It was actually the keyboard from my old Apple iMac G3 - Bondi Blue! The toddler thought the bright colour was amazingamazing and proceeded to pull off half the keys! The irony? I then spent anotheranother hour trying to teach myself the prompt system to get the best result - talk about a learning curve!.
Your Time Reclaimed: Easily an hour or two a week, especially if content creation feels like pulling teeth.
2. Taming the Meeting Monster (Saving: 1 hour/week)
Client calls, discovery sessions, team meetings… they’re essential, but writing up notes & action items afterwards? Not so much fun, & definitely time-consuming.
How AI Helps: AI-powered transcription services are a revelation. Simply upload your audio or video recording, & within minutes, you’ll have a full transcript. Many tools can even summarise the key points & identify action items. This is brilliant for sharing notes with clients, briefing team members, or even repurposing your spoken content into blog posts or social media updates.
Your Time Reclaimed: At least 30 minutes to an hour per meeting, depending on its length & complexity.
3. The Never-Ending Inbox Battle (Saving: 1-2 hours/week)
Does your email inbox feel like a black hole? You’re not alone!
How AI Helps: AI tools are increasingly being integrated into email platforms to help you manage the deluge. They can help sort & prioritise emails, draft quick replies to common questions (think FAQs about your services or booking process), summarise lengthy email threads so you can get the gist quickly, & even help you unsubscribe from unwanted newsletters in bulk.
Your Time Reclaimed: Imagine cutting your email time in half – that could easily be an hour or two back in your week.
4. Scheduling Sanity (Saving: 0.5-1 hour/week)
The endless email tennis trying to find a meeting time that works for everyone? It’s a productivity killer.
How AI Helps: While tools like Calendly have long automated the booking part, AI is taking this further. Some AI assistants can now intelligently manage your calendar based on email requests, finding optimal slots & sending out invites without you lifting a finger. It’s about removing that mental friction & those little 10-15 minute chunks of time that really add up.
Your Time Reclaimed: Even 30 minutes to an hour a week saved from scheduling admin is time you can spend elsewhere.
See? Just with these few examples, we’re already looking at a potential saving of 3.5 to 6 hours a week! & that’s without even diving into more advanced AI applications.
Here's the funny thing... I was initially soso skeptical about AI! I thought it was all hype & robots taking over the world (yes, my imagination runs wildwild!). But then, after a particularly brutal week juggling client deadlines, school runs, & PhD research, I decided to give it a try – specifically, an AI tool to help me summarise research papers. & I was blown away! It actually savedsaved me hours of tedious reading. That’s when I realised AI wasn’t something to fear, but something to strategically embrace.
Smart Systems & Holistic Success: The Femmeprenista Way
This practical application of AI to save time & create more efficient workflows directly embodies the principles of our Business Flourish Framework. It’s all about creating streamlined, intelligent systems – that’s the 'Flow' aspect – & strategically integrating smart tools like AI to amplify your efforts, which is what we call 'Fusion'. To illustrate, it may involve automating client communication through programmed bots to ensure clients feel supported, or using AI to track key performance indicators to allow faster business decisions.
& what do you dodo with all this reclaimed time? That’s where the real magic happens, & it connects to the other pillars of holistic success we champion here at Femmeprenista. Imagine being able to:
Dedicate more focused time to revenue-generating activities or strategic business development (hello, 'Focus'!).
Invest in deeper client connections & refining your unique brand magic (that’s your 'Flair' shining through).
Finally have the bandwidth for that essential self-care, quality family time, or even just a moment to breathe & recharge your own batteries (crucial for your 'Fuel'!).
This isn’t just about being more productive; it’s about building a business that truly supports the life you want to live. It’s about having the energy & space to be present for your loved ones, to pursue your passions, & to lead your business with clarity & joy, not from a place of constant overwhelm. It’s time to step into the driver's seat of your life & business, sis!
"But Carlene, I’m Still Not Sure..."
I hear you. Perhaps you’re thinking, "This sounds great, but I’m just not techy," or "I barely have time to do what I’m already doing, let alone learn anotheranother new thing!"
These are completely valid feelings. But let me ask you this: if you could invest a small amount of time now to learn a few simple tools that could free up hours every single week for the foreseeable future, wouldn't that be an incredible return on investment? It’s about taking personal responsibility for finding smarter ways to work. My own journey, from corporate roles to my MBA at Cranfield, & now my PhD research alongside mothering four, has taught me that while the path might sometimes feel slower or more challenging due to our commitments, taking ownership of how we approach our work is non-negotiable. If there’s a tool that can make things easier & more efficient, isn’t it worth exploring?
Many of these AI tools are designed to be user-friendly, with intuitive interfaces & plenty of tutorials. Start small. Pick one task that drains your time the most & find one simple AI tool to help with it. You don’t have to become an AI guru overnight. Small, consistent steps. Remember what Jim Rohn says: “Success is nothing more than a few simple disciplines, practiced every day.”
Imagine What an Extra 5+ Hours Could Do For YOU
Seriously, take a moment. What would an extra five hours in your week mean for you? Would it mean finally getting to that strategic planning session you’ve been putting off? Launching that new offer you’re so passionate about? Having a proper, uninterrupted dinner with your family every night? Reading a book just for fun? (Remember those?!) Or maybe, just maybe, getting an extra hour of sleep? (The dream!)
This isn't just about ticking more things off your to-do list. It's about creating more space, more ease, more joy, & more impactimpact in both your business & your life. AI isn’t here to replace your unique brilliance, your creativity, or your human connection – it’s here to support you, to free you up so you can focus on what truly matters.
So, are you ready to explore how AI can become your strategic partner in reclaiming your precious time? It’s simpler than you think, & the rewards can be transformative. What's the one thing you'll do with this extra time to bring you closer to your big business vision?
Ready to stop feeling like you're constantly chasing the clock & start building a business that truly flows with your life? Check out our Momentum Coaching Page to learn more about how AI can help you strategically integrate & build robust, efficient systems that truly fuel your growth.
Why not start by connecting with like-minded female entrepreneurs who are also navigating this journey? Our Femme:Connect Community Page is a warm, supportive space where you can share insights, ask questions, & find encouragement as you explore new ways to work smarter.

Carlene Nisbett
Founder & CEO, Femmeprenista
Wife, Mother of four, Business Owner, PhD Researcher, Pet mom, Plant mom, 5'0" tall Passionate Multitasker & Wine Lover, You get the drift
P.S. This workbook is just the beginning!
If you're looking for a supportive community of like-minded female entrepreneurs who get it, why not pop over and say hello?
We'd love to welcome you!
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